多伦多 大学：预防肥胖

多伦多 大学：预防肥胖

患者必须长期采用缓慢而稳定的减肥方法，因为这是永久减肥最安全的方法。必须避免像速成节食这样剧烈而不切实际的饮食变化，因为它们在长期内不会有成效(Van Greevenbroek, Schalkwijk, and Stehouwer, 2013, p.176)。肥胖的治疗需要大量的运动和体力活动，而这些都可以通过有规律的散步和慢跑来完成。生活方式的改变可以通过行为矫正计划来实现(Milagro, Mansego, De Miguel, and Martinez, 2013)。个人必须评估他们目前的习惯，以分析造成肥胖问题的压力源和情况。个人的行为变化必须针对个人的关注点进行调整。肥胖是世界上最大的问题。为了预防肥胖，必须采用改良的饮食，每周合理减肥。
这一目标可以通过每天减少500到1000卡路里的摄入来实现，从而在一周内减轻1到2磅的体重。个人必须选择健康的脂肪作为摄入，如单不饱和和多不饱和油(Pedram, Wadden, Amini, Gulliver, 2013)。非工业化社会通常由肥胖人群组成，当他们食用典型的西方饮食时。在这种情况下，个体的基因没有发生变化，而是由于环境因素和个体间接传递给基因的信号而发生变化。对高脂肪和垃圾食品的上瘾是一个复杂的问题，它有难以克服的生物学基础。当一个人对任何这样的习惯上瘾时，他们就间接地失去了选择的自由，而大脑的生物化学功能决定着这个人的命运。

多伦多 大学：预防肥胖

The person must adopt ways for slow and steady weight reduction techniques for long-term as that is the safest way for reducing weight permanently. Drastic and unrealistic changes in the diet like crash diets must be avoided as they will not be fruitful in the long-run (Van Greevenbroek, Schalkwijk, and Stehouwer, 2013, p.176). The treatment of obesity demands high amount of exercises and physical activity that can be simply done with regular walking and jogging. Lifestyle changes can be done through adoption of the behavioral modification programs (Milagro, Mansego, De Miguel, and Martinez, 2013). Individuals must assess their current habits for analyzing the stressors and situations that contribute in obesity problem. The behavioral changes of individuals must be tailored for addressing the individual concerns. Obesity is a biggest problem in the world. For preventing obesity, a modified diet must be adopted for reasonable loss in weight per week.
This target can be achieved by intake of 500 to 1000 less calories a day that can lead to weight loss of 1 to 2 pounds in a week. Individuals must choose healthy fats for intake like monounsaturated and polyunsaturated oils (Pedram, Wadden, Amini, Gulliver, 2013). The societies that are non-industrialized generally consist of obese people when they consume typical western diet. Under this kind of condition, there is no change in the genes of the individuals instead the changes occur due to environmental factors and signals that are indirectly sent to the genes by the individuals. Addiction to fatty and junk foods acts as a complex issue that has biological basis which is difficult to be overcome. When individuals become addicted to any such habit, they indirectly loose freedom of choice and the brain’s biochemistry calls the shots for individuals.